id like to start meditating on a regular basis, do you have any advice that might help?
I would focus on rotating your Energy.
First Dedicate Yourself to the Light and may all Learning be of Light.
Imagine drawing Energy in from Earth. Spiraling it, rotating it counter clockwise from Root (feet) up to the Crown (head). An Imaginary Rainbow String attaching You to the Cosmos. From Upper Crown to Lower Root.
Imagine the Energy. The Light within rotating clockwise out of You. From Your Heart. Moving around You. Healing You. Calming You. Loving You. Throw the Energy to Your friends, Loved ones, the World and Cosmos.
You can do this at any time of the day. It is one of my form of Daily Meditations.
“We’ve destroyed 90% of the fishes. Coral reefs in the entire planet will be gone in 20 years. That’s an irreversible situation. That’s the first major collapse of an ecosystem on the planet. People are really ecologically stupid. We don’t realize that if we just wipe out a couple of species here, we’re gone.”—Paul Watson (via setbabiesonfire)
“The single greatest thing about love, in my experience, is the way it is doomed to pain and loss from its onset. Whether it is the spouse that outlives their lover, or loses them to another, there is no escaping that most solemn of inevitabilities. That two people can commit themselves to all this sadness and heartache in the name of such brief happiness, the warm touch of familiar skin, the unrivalled pleasantness in waking up beside the same person you spent the entire night with in your dreams, is all the proof I need that insanity exists, and it is fucking beautiful.”— Hunting Season (Beau Taplin)